Hi readers, we are El Empuje and we want to let all of you readers know that there is no shortcuts to being fit. There are tons of people believing in those shortcuts like dieting pills, stepping onto some weight losing machines and many other more obscure lies. We are here to put an end to all this.

In this blog, we will share with you all the facts on how to really get fit and healthy. Some sacrifices has to be make but it will be definitely worth it once you see your results. Do not only think about doing it, make sure you actually do it. Just Push IT.